What Protein Powder Actually Is
Protein powders are concentrated sources of protein made from ingredients such as milk, plants, grains, or seeds. They come in many textures and flavours and are designed to mix easily with liquids like water, milk, or non-dairy alternatives.
Most protein powders fall into these general categories:
1. Whey Protein
Made from milk during the cheese-making process and known for its smooth texture and easy mixing.
2. Plant-Based Protein
Common sources include peas, rice, hemp, or blends of different plant ingredients.
3. Casein Protein
Another milk-based protein that is often used in recipes for its thick texture.
4. Protein Blends
Products that combine multiple ingredients for varied texture or taste.
Each option simply offers a different ingredient base and flavour profile.